Fitness Trainer

Roles and responsibilities

An opportunity has arisen for a Fitness Professional to join our Talise Fitness team at Jumeirah Marsa Al Arab. The main duties and responsibilities of this role:

• Design and implement personalized fitness programs tailored to the needs and goals, including workout routines, fitness assessments, and progress tracking.

• Conduct and lead group fitness classes, such as aerobics, yoga, Pilates, or strength training, ensuring that sessions are engaging, effective, and suitable for various fitness levels.

• Provide one-on-one personal training sessions, offering expert guidance, motivation, and support to help achieve fitness goals and improve overall well-being.

• Ensure the fitness equipment is in good working condition, properly maintained, and cleaned regularly. Report any malfunctions or issues to the appropriate maintenance team.

• Enforce safety protocols and guidelines for the use of fitness equipment and facilities, ensure usage of equipment is done correctly and guests aware of safety procedures to prevent injuries.

• Offer excellent service by engaging, addressing fitness needs, answering questions, and providing advice on health and wellness topics.

• Maintain a clean and organized fitness area, ensuring that all equipment is properly stored, and the environment is welcoming and hygienic.

About you:

The ideal candidate for this position will have the following experience and qualifications:

• 2–5-year experience working as a fitness professional, personal trainer, or in a related role within a gym, health club, or hotel environment.
• Bachelor’s degree in Exercise Science, Kinesiology, Sports Science, or a related field.
• Leadership and team management skill.

We offer an attractive tax-free salary, paid in Dirhams (AED), the local currency of the UAE. In addition, we offer generous F&B benefits, excellent leave and health care package including dental coverage, life insurance, and other employee benefits making the role attractive to high performers and any applicant looking for a career with one of the most luxurious brands in the hospitality industry.

Desired candidate profile

1. Physical Activity: Engaging in regular exercise, which can include cardiovascular activities (running, swimming, cycling), strength training (weightlifting, resistance exercises), flexibility exercises (yoga, stretching), and balance training.

2. Nutrition: Maintaining a balanced diet that provides essential nutrients, supports energy levels, and aids recovery. This includes consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

3. Mental Well-Being: Recognizing the importance of mental health in fitness, including stress management, mindfulness practices, and the psychological benefits of regular exercise.

4. Lifestyle Choices: Making informed choices about sleep, hydration, and daily habits that contribute to overall fitness and health.

5. Goal Setting: Establishing realistic and achievable fitness goals, whether they are related to weight loss, muscle gain, endurance, or overall health improvement.

Benefits of Fitness

1. Improved Health: Regular physical activity helps reduce the risk of chronic diseases, improves cardiovascular health, and enhances immune function.

2. Weight Management: Exercise and proper nutrition play a crucial role in maintaining a healthy weight and body composition.

3. Enhanced Mood: Physical activity releases endorphins, which can improve mood and reduce feelings of anxiety and depression.

4. Increased Energy: Regular exercise can boost energy levels, enhance stamina, and improve overall physical performance.

5. Better Sleep: Engaging in regular fitness activities can promote better sleep quality and help regulate sleep patterns.

Types of Fitness Programs

1. Cardiovascular Training: Activities that elevate heart rate, such as running, cycling, dancing, or swimming, which improve cardiovascular health and endurance.

2. Strength Training: Exercises that build muscle strength and endurance, including weightlifting, resistance band exercises, and bodyweight workouts.

3. Flexibility and Mobility: Activities like yoga, Pilates, and stretching that enhance flexibility, reduce injury risk, and improve overall mobility.

4. High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest or low-intensity periods, effective for improving fitness levels in a time-efficient manner.

5. Group Classes: Participating in fitness classes, such as spinning, Zumba, or circuit training, which provide social interaction and motivation.